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You should brush your teeth: (1) Every morning when you wake up (2) Every night before going to bed (3) 30-45 minutes after eating sugary, acidic, or processed foods ❓Why 30-45 minutes? If you brush immediately after eating decay-promoting foods, you can actually make gouges in the enamel. Enamel is sensitive after the acid attack of snacks and drinks—especially acidic ones like kombucha. This is a root cause I see often for tooth sensitivity. Want to brush smarter, not harder? Comment BRUSH, an
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