A great drill to help work on your timing and adjustments for a better hit! To hit better we need to be able to get into a good position to contact the ball. The problem some athletes have when training is they're focusing on their timing, approach technique and spiking accuracy, technique and more. With this drill we're taking out the complexity of spiking technique and focusing just on the approach and timing the approach jump to reach the goal position. We can adjust the set to make it higher
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Lucas Kephart | Professional Hitting Coach on Instagram: "✅ This drill is not as easy as it looks. My man @peyton_04_ did a GREAT job 🤙🏼 🥎 If you are rolling over weakly to the pull side, have someone toss the ball from behind. In order to make consistently hard contact, you HAVE to drive the barrel toward the pitcher (aka as stating through the ball). ⚾️ We used the @provelocitybat for a few rounds as well to make it even more challenging 👀 📩 Share this post with someone to help them with
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