Hip Anatomy Animated Tutorial
9:45
YouTubeRandale Sechrest
Hip Anatomy Animated Tutorial
In this episode of eOrthopodTV, orthopaedic surgeon, Randale C. Sechrest, MD, narrates an animated tutorial on the anatomy of the hip joint.
1.9M viewsAug 5, 2012
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Short videos

9:45
Hip Anatomy Animated Tutorial
1.9M viewsAug 5, 2012
YouTubeRandale Sechrest
14:47
Anatomy of the Hip Joint | Bones, Ligaments, & Muscles
274.7K viewsApr 10, 2023
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Open up your hips and build strength with these mobilit…
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3.1M viewsJan 15, 2021
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2:35
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45K viewsJun 2, 2023
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10:20
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4.4K views6 days ago
YouTubeTone and Tighten
🌟 Let’s talk about your hip health! Your hip joint is a b…
451 views1 week ago
FacebookAnnie Pilates Physical Therapist
The Hip Mobility Secret: You Have to Train the Inside, To…
226 views1 day ago
FacebookAdam Cannella
5:52
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21 views5 days ago
YouTubeDr Himanshu Tyagi
12:48
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362.7K viewsAug 29, 2022
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14:59
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🔥 Still stretching that “tight hip flexor”? Do you honestly th…
1.1K views6 days ago
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13:55
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2:00
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