22 Tryptophan Rich Foods To Help Your Rest And Mood | Food For Net
22 Tryptophan Rich Foods To Help Your Rest And Mood | Food For Net
Sep 12, 2020
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Want better sleep and a brighter mood? Try these 10 foods high in tryptophan
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Here’s how to support serotonin production through food: 1️⃣ Eat tryptophan-rich proteins, such as turkey, chicken, eggs, salmon, oats, pumpkin seeds, and tofu. Tryptophan is the amino acid your body converts into serotonin. 2️⃣ Pair proteins with complex carbs, brown rice, sweet potato, or whole grains. Carbs help tryptophan cross the blood–brain barrier so it can be converted into serotonin effectively. 3️⃣ Include magnesium and vitamin B6, found in leafy greens, nuts, seeds, and bananas. Thes
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