Looking for a powerful booty workout 🍑? Here's one for you from @hannaoeberg! 🍑 DB sumo squat to pull though // 4 sets x 10 reps 🍑 DB one leg stiff DL // 3-4 sets x 10 reps each leg 🍑 DB B-stance hip thrusts // 4 sets x 15 reps each leg 🍑 Cable abductor variation // 3 sets x 10 reps each leg 🍑 Reverse hypers // 3 sets x 20 reps | Gymshark
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Looking for a powerful booty workout 🍑? Here's one for you from @hannaoeberg! 🍑 DB sumo squat to pull though // 4 sets x 10 reps 🍑 DB one leg stiff DL // 3-4 sets x 10 reps each leg 🍑 DB B-stance hip thrusts // 4 sets x 15 reps each leg 🍑 Cable abductor variation // 3 sets x 10 reps each leg 🍑 Reverse hypers // 3 sets x 20 reps | Gymshark
38K viewsApr 5, 2021
FacebookGymshark
Glute-Focused Workout Routine for Stronger Hamstrings
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Glute-Focused Workout Routine for Stronger Hamstrings
49.7K viewsMay 12, 2023
TikTokhannah_lee9
burning superset for your next quad workout 🔥 #quadworkout #quadsuperset#1656 | Hanna Oberg
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burning superset for your next quad workout 🔥 #quadworkout #quadsuperset#1656 | Hanna Oberg
771 views6 months ago
FacebookHanna Oberg
Todays back workout - save and try for later! 🔥 #backworkoutforwomen#1627 | Hanna Oberg
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Todays back workout - save and try for later! 🔥 #backworkoutforwomen#1627 | Hanna Oberg
91 views5 months ago
FacebookHanna Oberg
4 EXERCISES TO TARGET BACK 🔥 #GymTok #fyp #workout #1536 | Hanna Oberg
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4 EXERCISES TO TARGET BACK 🔥 #GymTok #fyp #workout #1536 | Hanna Oberg
95 views5 months ago
FacebookHanna Oberg
intense glute workout #gluteworkoutsforwomen #ownuapp#1599 | Hanna Oberg
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intense glute workout #gluteworkoutsforwomen #ownuapp#1599 | Hanna Oberg
15 views5 months ago
FacebookHanna Oberg
I’ve passed the expectations for “a perfect workout” at this stage. but I’m still capable, even when everything feels heavy. and it’s really not about perfection, it’s about honoring what #1326 | Hanna Oberg
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I’ve passed the expectations for “a perfect workout” at this stage. but I’m still capable, even when everything feels heavy. and it’s really not about perfection, it’s about honoring what #1326 | Hanna Oberg
455 views5 months ago
FacebookHanna Oberg
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Back & Biceps - 8 weeks postpartum
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YouTubeHanna Öberg
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Glutes & Quads - 7 weeks postpartum
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YouTubeHanna Öberg
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my current workout split! what’s yours Try my workout plans in the @ownuapp#1655 | Hanna Oberg
6 views3 months ago
FacebookHanna Oberg
HANNA ÖBERG 🇸🇪 on Instagram: "this HIIT just hits different 🫠💥 TAG your gym bestie and lets goooo ✅ perform 4 rounds x 30 sec each exercise/ keep rest time short for higher intensity. I know you can do it I almost don’t wanna remember how exhausted I was after this lol 😆 more workouts like this in the @ownuapp and @johannaolinemodin ‘s new HIIT dumbbell guide. try it out 7 days for FREE - link in bio"
599.5K viewsMay 11, 2022
Instagramhannaoeberg
HANNA ÖBERG 🇸🇪 on Instagram: "every. single. leg day! you don’t want to hear it, but putting time into your warmups are crucial for your workouts 🫡 we don’t always have time for all of this, but just 5min is better than nothing! 🩶 here’s my routine: ✔️ 10 min treadmill walk dynamic stretches ✔️ hip to hams stretch ✔️ glute stretch ✔️ 90/90 drop ✔️ frog stretch step 1: start with an isolated exercise: isolation exercises before a heavy compound movement can actually help increase a greater l
1.2M viewsOct 1, 2024
Instagramhannaoeberg
HANNA ÖBERG 🇸🇪 on Instagram: "make sure this is a part of your routine 💪🏼 repeat 1-2 rounds LIKE & SAVE for your next upper body session here are my fave moves right now 👀 TRY THEM out and let me know! #warmup #upperbody #gym #workout"
724.6K viewsMar 15, 2022
Instagramhannaoeberg
HANNA ÖBERG 🇸🇪 on Instagram: "the golden rule is: don’t save yourself throughout your workout 🫡 I always always always start with my heaviest set first! have I built strength and collected gains from training like this? YES, yes I have! it has taken my training to new heights! the 🔑 is: move as much weight (controlled) for as many times as you can! here’s a example of 3 of my sets: 1 set: rep window 6-9 reps 2 set: rep window 8-10 reps 3 set: rep window 12-15 reps PS. this is OB after I’ve
1.3M viewsSep 23, 2024
Instagramhannaoeberg
HANNA ÖBERG 🇸🇪 | make sure this is a part of your routine ✊🏼 do one round of all exercises or if you’re short in time, at least 3 hit LIKE & SAVE for your... | Instagram
1.3M viewsMar 10, 2022
Instagramhannaoeberg
HANNA ÖBERG 🇸🇪 on Instagram: "AD | I WAS NOT READY 🥵 Isolated my glutes with these 3 fav exercises.. the burn was PRESENT!! Details: 1. KAS HIP THRUST 4 set x 6-9 reps 2. DEFICIT REVERSE LUNGE (dumbbells or barbells) 4 set x 8-10 reps each 3. 45 degrees hyper extensions 3 set x 15 reps (drop to body weight and do as many as you can. remember, QUALITY OVER QUANTITY 🤝🏼) .. I also did BB squats 4 set x 8-10 reps Cable medius kickback 3 set x 15 reps each leg This CUTE(!!) workout is from my l
698.1K viewsSep 20, 2022
Instagramhannaoeberg
HANNA ÖBERG 🇸🇪 on Instagram: "ALWAYS BET ON YOURSELF - no excuses ⭐️ real & raw reels. not gonna lie… this leg day was brutal on me after 2 week off. but you know what.. sometimes it’s tough and that’s when you need to push through girl! we got this 😤 MY WORKOUT: 1. eccentric hold hip thrusts // 5 set x 8-10 reps 2. eccentric hold heck squat // 4 set x 8-10reps 3. leg extensions // 4 set x 10 reps 4. smith machine reverse lunges // 3 set x 8-10 reps each leg 5. smith machine sumo squat // 3
419.3K viewsSep 17, 2021
Instagramhannaoeberg
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HOW TO TARGET QUADS & HAMSTRINGS - 6 MUST DO EXERCISES
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YouTubeHanna Öberg
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BEGINNER'S GUIDE: Lower Body Workout & How To Stay Motivated
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HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORKOUT
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30-Minute Yoga Sculpt (Full Body Workout)
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Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
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BUILD A HOURGLASS WAIST and HIPS in 14 Days | 15 minute Home Workout
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LOSE LOWER ABS FAT in 14 Days | 5 minute Home Workout Program
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Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 Day Fitness Plan by RSP
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YouTubeBodybuilding.com
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10 MIN ABS Home Workout (FOLLOW ALONG - NO WEIGHTS NEEDED!)
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Fixing These 6 Abs Mistakes REALLY Changed My Training - Common Gym Errors
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I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?!
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YouTubeHanna Öberg
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30-Minute Full-Body Strength Workout With Anna Renderer
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YouTubePS Fit
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HANNA ÖBERG 🇸🇪 on Instagram: "okayyy hear me out. slowing down the reps will be the end of your legs & bum 😅😌 put your mind to muscle connection on and try these smith machine favs - YOU WILL NOT REGRET IT here’s 3 of the MANY exercises to help you target your lower body 🍗 toss these into your routine ✅ RDLs ✅ STEP UPS ✅ HEEL ELEVATED SQUATS LADIES‼️ there’s a SALE PRESENT as we speak. 25% OFF ALLLL @ownu.fit activewear 😭😭 HURRYYY Wearing the long sleeve berry crop top & the contour moch
2.1M viewsJan 26, 2023
Instagramhannaoeberg
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