3.6M views · 31K reactions | Are you aiming to run a half marathon? For the next few days, we're giving away a FREE copy of our exhaustive guide 44-page guide to training for the half-marathon! From Training Plans to Pre-Race food advice and nutrition info, shoes, ... it's got it all. We've had thousands of runners use our guide and training programs to run their best races, and we'd like you to have a copy. | The Run Experience | Facebook

1.1K reactions · 113 shares | Tips on how to race your Half Marathon [21KM] Start slowly, pass later, and you will be rewarded with your best finish time." #running #coach #marathonrunner #runningtips #sharingiscaring | Welfredo Piano | Facebook