2 Different Types of Undulation in Butterfly - Swim Like A Fish
2 Different Types of Undulation in Butterfly - Swim Like A Fish
Jul 13, 2020
swimlikeafish.org
Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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Everyone talks about undulation, but it’s not always clear why breaststrokers need to do it. Here’s a reason why it creates speed you may not have considered. When breaststrokers throw their arms forward and their head down, the weight of both serve to submerge the chest. The air in the lungs is buoyant and does not want to be submerged, but it happens any way due to the aggressive recovery. They lungs stay submerged as swimmers start to set up their stroke, and as soon as they start to apply fo
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