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3:45
TikTok
shiquo4
Squat Machine Workout Guide — Best Squat Machine in Nairobi
Learn squat machine benefits, how to use it safely, and where to buy in Nairobi. Find workout tips and shop details from Hiii-Style and Kwa Shiquo. #squatmachine #nairobikenya SHIQUO ||(@shiquo4). original sound - SHIQUO ||. Your future self might thank you for not scrolling past this. 🥹 Browse more at www.hiii-style.com Or visit kwa shiquo ...
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1 month ago
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A Soldier says he lost 20 pounds, runs three 5Ks a week, joined the 1,000-pound club and can max portions of the Army Fitness Test. The Army still flagged him under its new waist-to-height standard. And here’s the controversial part: your AFT score does not exempt you. The Army also eliminated the secondary body-fat assessment that could previously give muscular Soldiers another way to demonstrate compliance. Fitness standards should have teeth. But should one waist measurement outweigh actual p
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my 3 staple exercises for the upper shelf!!!! cut is cutting but my glutes ain’t going anywhere i tell you that;) hope this helps & you learn lots from it love you @DFYNE dc ANDREAV #glutes #glutesworkout #micup #glutegrowthtips
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