Grit: A Complete Guide on Being Mentally Tough
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Grit: A Complete Guide on Being Mentally Tough
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742 reactions · 436 shares | Ready. Set. GRIT goals. Get strong, GRIT 15 style #notimeforaverage | LES MILLS GRIT | Facebook
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742 reactions · 436 shares | Ready. Set. GRIT goals. Get strong, GRIT …
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Grit Sequence: Let (gr)it do the hard work for you.
Grit Sequence: Let (gr)it do the hard work for you.
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Strength training is a very necessary part of a training plan, but maxes on big lifts are not what get you selected. We should be tracking numbers as we go and ensuring we’re incrementally increasing the demands we place on our body, but that is a metric to track progress, not a prerequisite of success. The name of the game with any training is consistency. More injuries take place in the gym from trying to go too heavy than anything else, which wrecks consistency. Train smart, be patient with p
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5K views · 999 reactions | Strength is key for performing under load, but the focus should be on gradually increasing the demands on your body over time, not just chasing numbers. Your bench, squat, or deadlift won’t get you selected—they’re just tools to build the resilience needed for whatever environment you face. | Infinite Grit | Facebook
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