30-minute LES MILLS GRIT Cardio Workout
30-minute LES MILLS GRIT Cardio Workout
Mar 26, 2020
mindfullivingnetwork.com
6.3K views · 41 reactions | ⚡#KIM30 WORKOUT HIGHLIGHT: G.R.I.T. Cardio ⚡ Think TABATA, and progressive training! Our G.R.I.T. workout is not for the faint of heart. It packs a punch with 10 workouts, and 2 laps of calorie-crushing faves--think burpees, plyometrics, and pop-squats! Scared? Don’t be. We’re giving you a variety of modifications for this workout, so progress OR regress each move to completion! | BodyBoss Method | Facebook
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6.3K views · 41 reactions | ⚡#KIM30 WORKOUT HIGHLIGHT: G.R.I.T. C…
6.4K views3 weeks ago
FacebookBodyBoss Method
GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | Xercise4Less | Facebook
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval train…
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