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Dr Shannyn Pearce on Instagram: "Have you had this conversation?? 🤦‍♀️ After gallbladder removal surgery millions of people are plagued with major digestive issues, running to the bathroom after meals, fatigue and weight gain. The reason is, your gallbladder actually does A LOT of jobs! ✅Digesting foods ✅Breaking down fats ✅Nutrient absorption ✅Metabolizing fat for weight loss ✅Storing bile ✅Estrogen metabolism ✅Thyroid hormone conversion …And more! When you no longer have a gallbladder you don
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If you’ve had your gallbladder removed and you feel like you always need to know where the nearest bathroom is 🚽 — you’re not alone. When bile drips continuously (instead of being stored and released properly), it can irritate your intestines and trigger that post-meal urgency. Here’s the good news → you can fix it naturally by supporting your digestion: 🍳 Eat food before coffee 🥣 Aim for 4–6 small meals per day ( no snacks) instead of 2 to 3 large meals 🌿 Add soluble fiber (like chia, oats,
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When you don’t have a gallbladder, your digestion and metabolism might change after surgery. Most women are left guessing why their old diets don’t work anymore… and the scale just won’t budge. Now that you don’t have a gallbladder, bile slowly drips into the small intestine instead of being released after meals. So you need to eat small meals more often and include foods that are going to help support bile flow. This is what works for me and my clients: Most meals try to include the following:
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