Use this exercise to build overall CORE STRENGTH, target your obliques, and improve your T spine (upper back) mobility! ⚡️ give these a go for 3 sets of 15 reps each or set a timer for 40 seconds and complete as many rounds as you wish. (I recommend 2 to 4) 💯 #abs #core #corestrength #obliques #abworkout #absworkout #abworkouts #corestability #mobility #tspine #tspinemobility #personaltrainer #personaltraining #fitnesstips #learn #sixpack #shredded #losefat #weightlossjourney #fyp #foryou #expl
0:12
Use this exercise to build overall CORE STRENGTH, target your obliques, and improve your T spine (upper back) mobility! ⚡️ give these a go for 3 sets of 15 reps each or set a timer for 40 seconds and complete as many rounds as you wish. (I recommend 2 to 4) 💯 #abs #core #corestrength #obliques #abworkout #absworkout #abworkouts #corestability #mobility #tspine #tspinemobility #personaltrainer #personaltraining #fitnesstips #learn #sixpack #shredded #losefat #weightlossjourney #fyp #foryou #expl
18.9K viewsSep 27, 2023
FacebookNick Walker Fitness
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You should never do this core exercise… until you’ve earned it. Jumping straight into advanced core work is one of the biggest mistakes we see. First, you need a solid bear plank. Then, you have to prove your shoulders, hips, and core can work together (like we’re doing here with foam blocks). Only then do you progress to a full plank with a weight pull-through without letting your hips sag or your back take over. Core strength is built in layers. Skip the foundation, and your back and neck will
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You should never do this core exercise… until you’ve earned it. Jumping straight into advanced core work is one of the biggest mistakes we see. First, you need a solid bear plank. Then, you have to prove your shoulders, hips, and core can work together (like we’re doing here with foam blocks). Only then do you progress to a full plank with a weight pull-through without letting your hips sag or your back take over. Core strength is built in layers. Skip the foundation, and your back and neck will
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