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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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Can you spot the difference? 🧐 The amount of times you go to the gym has nothing to do with how you’re progressing - IF you are not working hard So if your reps look like the girl on the left, you’re just swinging the weights around and stop when you hit the 10 reps that the workout plan told you to do even though you clearly had more reps in you before you got close to failure Then you’re exercising - but you’re not building muscle, and you’re leaving gains on the table The girl on the right,
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my thumbs got crushed 🤣#weightlifting #strongwomen #strengthtraining #training #gripstrength
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