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YouTubeNutrients Bites
The Truth About Fruits: High vs Low Calories, Fiber & Iron!
Not all fruits are the same! Coconuts are highest in calories, strawberries lowest. Passion fruit packs the most fiber, grapes the least. Apricots are rich in iron, while oranges have the least. Real food comes from real nature—do you agree? "Explore unique facts about exotic fruits, their health benefits, and nutritional value! Learn about ...
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3-ingredient High-protein Berry Smoothie💗 This smoothie is such an easy and yummy breakfast or snack idea😋 • This recipe makes 2 servings: 1/2 cup frozen strawberries* 1/2 cup frozen blueberries/bilberries 1 1/2 cup (lactose-free) Greek yogurt • 1. Put all the ingredients into a blender and mix until smooth • • 💗Follow for more easy recipes! • • • #berrysmoothie #berrysmoothies #healthysmoothie #healthysmoothierecipe #highproteinbreakfast #easybreakfast #easybreakfastideas #proteinsmoothie #h
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