Front Squats vs. Back Squats (Which Builds Bigger Quads?) Are you trying to build massive quads or target your glutes? The way you squat matters! In this video, we break down the key differences between the Front Squat and the Back Squat. Front Squat: Requires a more upright torso position, shifting the emphasis directly onto your quads. Back Squat: Involves a slight forward flex at the hips, shifting the load to put more emphasis on your glutes and posterior chain. Knowing this subtle differenc

Back Squat vs Front Squat 🔥 Which One Should You Choose? 💪#Shorts #Gym #LegDay #GymTips #Workout

What 20 Squats a Day Actually Does to Your Body (9 Benefits Explained)