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7 things that transformed by body in my 50s - lifting dumbbells at home. 1️⃣ I don’t skip meals thinking it’ll make me leaner. That just makes me tired, cranky, and more likely to binge later. 2️⃣ I focus on getting STRONGER, not smaller. When you chase strength, your body composition takes care of itself. 3️⃣ I stopped believing the lie that my body is “broken” in perimenopause. It’s not. It just needs different support - more protein, more strength training, more recovery. 4️⃣ I don’t chase so
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Almost 50, a mom, trainer for 25 years, introvert… and definitely caring less about a few things these days. 1️⃣My weight I’m actually the heaviest I’ve been in years, and I’m ok with that. My body has been through pregnancies, different stages of life, hormone changes and now perimenopause. Bodies change. Of course I still want to look good and feel confident, but these days I care way more about feeling good, being strong, keeping muscle on my body and moving well. 2️⃣Missing a workout I used
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