Attempting an actual pull up in so many years, multiple shoulder surgeries, forearm surgery and good old fashioned PTSD. Not perfect but definitely something I can start working on and improving.😁
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4.5K views · 32 reactions | A forearm plank is a core body exercise that strengthens all of the muscles of the core, gives you a stronger low back, and teaches your body stabilization. Often overlooked, the transversus abdominus is the real muscle that gives you a flat belly. More Information On the Forearm Planl (and why it's one of my favorite full body exercises) >>https://gethealthyu.com/forearm-plank/ | Chris Freytag Get Healthy U | Facebook
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