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Brain fog on 10. Yall you need all food groups to be healthy!! It’s okay to have a big salad every once in a while but you NEED fats and carbs to maintain your hormones, esp as a woman!! Volume eating CAN be a great tool but not something you should be doing 24/7 !! #womenshealth #foodisfuel #periodrecovery #gymtok #girlswholift
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