Deciding Between the Flat, Decline, and Incline Bench Press for Your Goals | BarBend
Deciding Between the Flat, Decline, and Incline Bench Press for Your …
Oct 31, 2017
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195K views · 4.2K reactions | Flat Bench ≠ Middle Chest  It's...
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36K views · 329 reactions | Maximize your Bench ⚠️ . Common mistake I see new lifters make is benching with a flat back. This will put you in a bad position to target your chest, and reduce the power in your bench. So instead, squeeze your shoulder blades together, and squeeze your glutes together to create a natural arch. This way you can maximize the output of your bench press. Keep crushing it saiyans  . #bench #press #chest | Hazzy Fitness | Facebook
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