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𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐚𝐧𝐝 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐥𝐮𝐧𝐠𝐞? Forward Lunge ▪️Hip Flexion - 80 degrees ▪️Knee Flexion - 109 degrees ▪️Ankle Dorsiflexion - 23 degrees Reverse Lunge ▪️Hip Flexion - 80 degrees ▪️Knee Flexion - 101 degrees ▪️Ankle Dorsiflexion - 18 degrees Based on the angles measured here, a reverse lunge creates less stress on the knee. Something to keep in mind when when working with someone with restricted ankle dorsiflexion. #fit
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𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐚𝐧𝐝 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐥𝐮𝐧𝐠𝐞? Forward Lunge ▪️Hip Flexion - 80 degrees ▪️Knee Flexi…
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