I made this mistake in my first marathon… I treated the taper like time off running. Like a big rest. The truth is a taper isn’t about doing nothing, it’s about freshening the legs so you arrive feeling sharp. When you get it right, you feel bouncy, fast, and powerful on race day ⚡ If you’re not sure how to taper properly or want a second pair of eyes on your plan, jump onto ChatYPT… yes you read that right, it’s not a typo 😂 head over to chatYPT.co.uk and drop your workout in. It’s the UK’s fi
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