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First bench press (225lb) in over a decade, usually lifting nothing heavier than 50lb dumbbells and the strength was still there.😁 Consistent strength training builds neuromuscular efficiency, muscle capacity and connective tissue strength that carries over, even to lifts you don’t practice. Over time, the nervous system learns to recruit more muscle fibers, muscles maintain their force-producing potential and tendons adapt to handle higher loads. That’s why real strength shows up when you need
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