What is fascia? And why it matters.
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YouTubeFascia Education
What is fascia? And why it matters.
What is fascia ? Fascia is a living matrix that surrounds and connects everything in your body. Muscles, organs, nerves… nothing exists in isolation. Scientists think this might be the biggest organ of the human body. 1. Structure, support and protection Fascia is what gives your body its shape, balance, and posture. When healthy, it also ...
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This is why your lower back feels stiff after 40 #fascia #mobility
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