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✨ Quanto è stabile il tuo corpo? Ecco i 3 test fondamentali di stabilità del Functional Movement Screen: 💪 Trunk Stability Push-Up – valuta la forza e la stabilità del core: se il corpo non resta allineato durante il push-up, c’è un deficit di controllo. 🔄 Rotary Stability – testa la stabilità rotazionale a carponi: se perdi equilibrio o non riesci a coordinare braccio e gamba opposti, il core non sostiene al meglio i movimenti diagonali. 🚶‍♂️ Hurdle Step – misura equilibrio e controllo del b
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