Cycling is one of the best exercises for people with knee arthritis 🚴‍♂️ because it is low-impact and keeps the joint moving without pounding on it 🦵. The smooth circular motion helps nourish the cartilage 💧, while strengthening the muscles around the knee 💪, which reduces stress on the joint. Using light resistance and pedaling at a comfortable, steady pace ⏱️ protects the knee from overload, making cycling a safe and effective way to stay active, improve mobility, and reduce pain 😊. #drra
1:09
FacebookDr.ramphysio
Cycling is one of the best exercises for people with knee arthritis 🚴‍♂️ because it is low-impact and keeps the joint moving without pounding on it 🦵. The smooth circular motion
Dr.ramphysio. Dr.ramphysio · Original audio. Cycling is one of the best exercises for people with knee arthritis 🚴‍♂️ because it is low-impact and keeps the joint moving without pounding on it 🦵. The smooth circular motion helps nourish the cartilage 💧, while strengthening the muscles around the knee 💪, which reduces stress ...
22.1K views3 months ago
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