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NEW Shoujo Anime For The Apothecary Diaries Fans! Anime Title: The Eccentric Doctor of the Moon Flower Kingdom Genre: Shoujo, Romance, Fantasy, Medical Drama, Comedy Release Date: TBA Anime Story Plot: This new anime is set in a fantasy-inspired, ancient China-style world, similar to The Apothecary Diaries, following Koyou, a genius and eccentric teenage doctor with insane medical knowledge who is definitely like Maomao. Unlike traditional healers, Koyou performs modern-style surgical procedures
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This applies to most exercises, but I think it's especially common for the leg press (Since there's not as much instability required in movement compared to a conventional squat). Ideally, you should not be speed running through your step. This generally means you should be controlling the eccentric on the way down by adding a 1- to 2-second tempo, and not starting the next rep until you take a breath or at least re-brace. #fyp #fitness #gym #bodybuilding
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Short videos

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Floating Heel Eccentric Split Squat | Build Single-Leg Strength & Ankle Control
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This applies to most exercises, but I think it's especially common for the leg press
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