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With interview season in full swing, it can be so hard to not spiral with all the anxiety and how high stakes it all feels. There is very little you can do right now, so channel that energy into preparation. Check out these tips that helped me. Remember, it only takes one interview to match! #meded #medicaleducation #med #medicine #healthcare #learn #study #interviewseason #interviews
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👉Don’t wait to feel confident before starting. It won’t arrive spontaneously.👇TIPS FOR BUILDING CONFIDENCE BELOW: • Action builds confidence over time. • Rather than big, one-off actions, go for consistency over intensity. Repetition that you can sustain is crucial for building confidence. • You don’t have to overwhelm yourself. Start small and manageable in the stretch zone where you make most progress with performance. The model in this video is adapted from Karl Rohnke’s Comfort, Stretch an
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👉 No? Then I have an important message for you. Take this as a signal that here lies a huge opportunity for learning something that could transform the way you experience and approach life. The bad news is that if your internal narrative sounds more like a bully than a friend, it will be having negative consequences on your wellbeing. But the good news is that you have more power to change it than you think. All of it was learned. And as an adult you get to update your learning with conscious e
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👉 Most people don’t realise this is how therapy works. Ok this might not sound like good news but I promise you it is. Nobody is going to fix your problems or heal your wounds. The reason this is good news is that you are not at the mercy of what happened to you or the people you employ to help you through it. You are very much in the driving seat. You can work with them to create the right conditions for natural healing to take place. When you do that your body and mind will do the rest. But i
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