Coordination on the Reformer | Online Pilates Classes
Coordination on the Reformer | Online Pilates Classes
2 viewsMay 12, 2021
onlinepilatesclasses.com
Courtney leads us in a Double Leg Stretch variation on the Reformer. This workout is designed to strengthen and challenge the whole body, with a focus on hip mobility. Check out Courtney's latest class "Hip Mobility Circuit" here: https://bit.ly/3KWFZp4 | Pilates Anytime
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Courtney leads us in a Double Leg Stretch variation on the Reformer. …
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Complete Pilates on Instagram: "Mat vs. Reformer 🔥 Double Leg Stretch vs. Backstroke — same core challenge, different demands! On the reformer, the resistance + straps make everything feel extra tough, but they also give you amazing feedback to deepen your chest lift. On the mat, you don’t have that support — you need serious proprioception to hold your lift while the arms and legs move. No cheating here! For both: keep that chest lift steady, move with control, and feel your core switch on. 💥
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