Knee steroid injections are used to reduce inflammation inside the joint, especially with arthritis, overuse injuries, or flare-ups that limit movement. By decreasing swelling and pain, the injection creates a window where movement is more comfortable and physical therapy becomes more effective. This window matters. When pain is under control, patients can strengthen the muscles around the knee, improve joint mechanics, and avoid compensations that often lead to more damage over time. The goal i
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