Dan Harris - Self Help that Actually Works: Mindfulness, Meditation and Happiness
1:00:03
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Dan Harris - Self Help that Actually Works: Mindfulness, Meditation and Happiness
Join Dan Harris, ABC News anchor and New York Times best-selling author of 10% Happier, as he discusses how meditation has changed his life, answers questions, and leads a group meditation. He discovered meditation after an on-air panic attack, and it has helped him reduce stress (without losing his edge). Ever since, he has been discussing ...
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5K views · 33 reactions | "You can think about mindfulness or meditation as a way to kind of get you out of your head," ABC News' Dan Harris tells Linsey Davis, about mental health amid the pandemic. "Now we are heading into a true global mental health emergency." https://abcn.ws/3g6Rsnm | ABC News Live | Facebook
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