7.5K views · 381 reactions | No gym, no problem! Let's get this work...
12:02
7.5K views · 381 reactions | No gym, no problem! Let's get this work...
7.6K views3 weeks ago
FacebookDamien Patrick
Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
14:52
Stuck in the house? No problem. Check out my entire home workou…
6.2K viewsMar 27, 2020
FacebookDamien Patrick
Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
7:31
Keep busy and keep fit with this home workout! - www.damienpatri…
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10K views · 329 reactions | FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - https://bit.ly/2VFcosf | Damien Patrick | Facebook
10:10
10K views · 329 reactions | FOR MORE HOME WORKOUTS CHEC…
10.3K views2 weeks ago
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Great time to check out my home playlist! I will be adding videos weekly to keep you busy at home! Stay fit and stay safe! - shorturl.at/htMN1 | Damien Patrick
7:26
Great time to check out my home playlist! I will be adding videos we…
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FacebookDamien Patrick
Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
0:55
Give this a try on your next bicep day. First or second exercise in yo…
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FacebookDamien Patrick
3.2K views · 208 reactions | GET NOTIFIED WHEN MY APP LAUNCHES:...
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3.2K views · 208 reactions | GET NOTIFIED WHEN MY APP LAUNC…
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3.2K views · 153 reactions | Give this one a try in your home gym or at t…
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5:16
4.2K views · 150 reactions | Great shoulder workout that requires mi…
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6:46
6.6K views · 347 reactions | Just 30 mins to get your shoulders pumpe…
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10:38
2.8K views · 144 reactions | It's a great time for home back workout…
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2.6K views · 139 reactions | Kee your core strong and tight with thi…
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4:10
4.2K views · 346 reactions | Give this chest workout a try! - www.damie…
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4:03
8.7K views · 641 reactions | TRY THIS INSANE 30 MIN BACK WORK…
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6:12
7.7K views · 31 shares | Check out this 30 min arm workout for mass…
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PERFECT 30 MINUTE BICEP WORKOUT FOR MASS-GYM EDITI…
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