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YouTubeDr. Autumn Smith
The Omega-3 Gap Nobody's Fixing #health #nutrition #ancestralhealth
Are you getting enough Omega-3 fatty acids daily? Most people are severely deficient in these crucial nutrients. This breakdown covers the American Heart Association guidelines for EPA and DHA intake. Learn why the average person falls far short of the recommended 250-500 milligrams and how this gap impacts your long-term health. Subscribe for ...
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DHA Benefits
That 1000mg on the label means almost nothing. What actually matters is how much EPA and DHA is inside. EPA helps calm the constant achy feeling when everything hurts all the time. DHA makes up 40% of your brain and 60% of your retina, so your brain and eyes literally need it to work. Two smaller pills with the right EPA and DHA beat three of those giant horse pills every time. Flip your bottle over and read the label before you buy. 🐟 #philsmypharmacist #tiktokshopcreatorpicks #fishoil #omegas
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That 1000mg on the label means almost nothing. What actually matters is how much EPA and DHA is inside. EPA helps calm the constant achy feeling when everything hurts all the time. DHA makes up 40% of your brain and 60% of your retina, so your brain and eyes literally need it to work. Two smaller pills with the right EPA and DHA beat three of those giant horse pills every time. Flip your bottle over and read the label before you buy. 🐟 #philsmypharmacist #tiktokshopcreatorpicks #fishoil #omegas
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