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RDL's are BETTER Than Deadlifts (Here's Why!)
Most lifters default to the conventional deadlift as their main posterior chain lift, but for the majority of them the Romanian deadlift (and other pure hinge variations) actually build MORE strength, MORE muscle, and have FAR better athletic carryover — with way less fatigue. In today’s video, I break down why pure hinges like the RDL ...
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