My legs like this - curtsy lunges. The coach had us use a weight this time. In case you’re wondering what coach I’m talking about, it’s the online coach. She’s one of the many coaches in the assortment of workouts that I could access to with a subscription. Have you ever thought about doing at home workouts? I’ve done some that were totally boring but this whole group is awesome.  | Fit with Carol Stines

You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines