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A lower body exercise that anyone can do. Do it next to the wall like I am in case you lose your balance. | Fit with Carol Stines
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A lower body exercise that anyone can do. Do it next to the wall like I …
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FacebookFit with Carol Stines
Sliders are a great way to progress moves when you don't have weights! Try this hybrid squat to curtsy lunge variation using the sliders to target your glutes, hamstrings, quads, and inner thighs! ANDDD if you need your own sliders and booty band for a killer home workout, check out my Band And Slider Bundle! SLIDERS AND BOOTY BAND BUNDLE: --> https://bit.ly/3h89mGv (use code MOVING to save 33%) | Redefining Strength
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FacebookRedefining Strength
33K views · 751 reactions | This curtsy squat flow combines strength in your legs, control in your core, and fluidity in your movement—firing up stability and coordination to build resilience with every pulse. As you alternate sides, feel your lower body ignite, your breath fuel the movement, and your energy rise. The chi is flowing! #yoga #flowandstretch #yogapractice #yogaeveryday #innerdimensionyoga #yogateacher | Travis Eliot | Facebook
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33K views · 751 reactions | This curtsy squat flow combines stren…
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