624K views · 450 reactions | "Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning  | The CrossFit Games | Facebook
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624K views · 450 reactions | "Dumbbell Snatch Complex. 3 Po…
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24K views · 631 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
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CrossFit Training Staff member Julie Foucher demonstrates the dumbbell power snatch. | CrossFit
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248K views · 6.1K reactions | #USATeam #CrossFitInvitational Power snatch every six minutes x 3: 8 - 135/95 6 - 155/105 4 - 185/125 2 - 205/145 | CrossFit | Facebook
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Weightlifting Class A. Primer 3 Snatch grip deadlift + 2 Hang muscle snatch + 1 Piwer snatch B. Hang power snatch + Power snatch C. Box jump + Power snatch #youonlybetter #weightlifting #crossfit #powersnatch | CrossFit Coleraine | Facebook
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2.9M views · 123K reactions | Warm Up (calentamiento). Preparándonos para el wod. •20 Dislocate PVC •50 Air Squat • 20 Power Snatch PVC / 2 Rounds . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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1.3K views | Workout of the Day  AMRAP in 9min: -30 DUs / 45 SUs -1 Power Snatch, 60/42.5kg -1 Bar Facing Burpees -30 DUs / 45 SUs -2 Power Snatch -2 Bar Facing Burpees -30 DUs -3 -3… #crossfitgleis10 #crossfitwinterthur #winterthur #wod #amrap #snatch #burpees #crossfit #crossfitswitzerland | CrossFit Gleis 10 Winterthur | Facebook
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53K views · 676 reactions | An efficient dumbbell snatch  1️⃣ K…
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