Contrast Therapy Explained: Why Mixing Hot and Cold Works Wonders
0:11
YouTubeAdam C Korson
Contrast Therapy Explained: Why Mixing Hot and Cold Works Wonders
Discover the benefits of alternating between hot and cold temperatures (contrast therapy). My preferred temperatures are: 50 degree water, and 180 degrees in the sauna! Add this to your wellness routine!
2K views9 months ago
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