Simple Exercise for Shoulder Relief, Codman’s Codman exercises ✅Also known as pendulum exercises, these exercises help the shoulder move through a range of motion without muscle contraction ✅Stand with a flexed trunk and the affected arm hangs down ✅You are using trunk movement to move the arm ✅The exercises can be performed forward and backward, side to side, or in a circle. Perform 10 reps in each position. Codman exercises are often recommended for shoulder conditions such as: rotator cuff te
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How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
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physio_83 on Instagram: "10 Best Rotator Cuff Injury Exercises for Faster Recovery and Stronger Shoulders 1. Pendulum Swings (Codman’s Exercise) This gentle shoulder exercise is often the first movement prescribed after injury. ▪️How to perform: 》 Lean forward, supporting yourself with your uninjured arm on a table 》 Let your affected arm hang freely 》 Gently swing your arm in small circles (10 clockwise, 10 counterclockwise) 》 Progress to forward-backward and side-to-side movements ▪️Benefits:
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