Your pace = your future. 🤯 A big UK Biobank study in the European Heart Journal found brisk walkers lived up to 20 years longer than slow walkers. “Brisk” means: 💨 A bit out of breath 🗣️ Still able to talk You don’t need the gym: ⏱️ Try 10 mins, 3 times a day – to the shops, on your break, after dinner. It all adds up. Moving more means living more. ❤️ #HealthTok #BriskWalk #UKBiobank #HeartHealth #EuropeanHeartJournal #MoveMore #LiveLonger #UKHealth Medical disclaimer: This video and caption
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Your pace = your future. 🤯 A big UK Biobank study in the European He…
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TikTokcheshiredoc
🦷 Brush your teeth = Protect your HEART?! 💓 Yep – gum disease ups the risk of heart attacks, strokes & even early labour 🤯 (BMJ 2023) So brush twice a day & don’t skip the dentist! 🪥 It’s not just for your smile – it’s for your life 💥 #ToothTok #HeartHealth #PregnancyTips #OralHealthMatters 🩺 Disclaimer: General info only – speak to your GP or dentist for medical advice.
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🦷 Brush your teeth = Protect your HEART?! 💓 Yep – gum disease ups …
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TikTokcheshiredoc
Join us on Feb 28, 2026 (9 AM - 6 PM) at One St Peter Square, Manchester for a game-changing workshop on portfolio careers & health-tech innovation! 🔹 Hear from top experts & founders in healthcare & tech 🔹 Network with industry leaders 🔹 Learn how to grow your career and impact 💻 Can't make it? Join us online! Don’t miss out — register now! #HealthTech #PortfolioCareers #Innovation #HealthcareRevolution #ManchesterEvent https://smrhealthtech.co.uk/workshop
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Join us on Feb 28, 2026 (9 AM - 6 PM) at One St Peter Square, Manc…
238 views3 weeks ago
TikTokcheshiredoc
💪 High blood pressure = “silent” damage to your heart and arteries. The SPRINT trial (New England Journal of Medicine) showed that keeping the top number nearer 120 (where safe, and with your doctor’s help) can massively cut heart attack and stroke risk. 💥❤️ Simple steps that help: 🧂 Cut back on salt 🚶‍♀️ Add a bit more walking 💊 Take your BP meds every day as prescribed Even small routine changes make a big difference over time. Take the pressure off your heart now for more healthy years a
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💪 High blood pressure = “silent” damage to your heart and arteries…
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TikTokcheshiredoc
AGEING SLOWER… from the inside? 👀🌱 Research in Nature Medicine suggests that staying active eating a balanced, varied diet can slow ageing at a cellular level. That means: 🚶‍♀️ Regular movement (walks, stairs, dancing) 🍽️ Colourful, balanced meals 😴 Decent sleep It’s never too late – your body and mood can benefit at any age. Every step, every veg, every early night is a tiny investment in future-you. 💙 Want trustworthy tips? Search “healthy ageing” on the NHS website for simple ways to ge
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AGEING SLOWER… from the inside? 👀🌱 Research in Nature Medic…
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TikTokcheshiredoc
Dr Ahmed's Speaking at the SMR Health & Tech Portfolio Career Workshop in central Manchester on Fri 28 Feb 2026 🎤🚀 If you’re a GP, hospital doc, nurse, radiographer, manager, data nerd or health-tech fan and want to shake up how you work – this day’s for you. And yes… biryani three-course meal included 🍛 🎟️ Book now: https://www.tickettailor.com/events/smrhealthtech/1864049 Tags: @wilmslow_health_centre @nhs @nhsengland #NHS #HealthTech #DigitalHealth #MedTok #DoctorTok #GPsOfTikTok #Portfol
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Dr Ahmed's Speaking at the SMR Health & Tech Portfolio Career Wo…
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TikTokcheshiredoc
Ramadan Fasting_ 7 Healthy Tips for a Balanced Month Fasting this Ramadan? 🕌 Here are 7 GP tips👇 1️⃣ Taper tea/coffee – don’t go from 4 cups to 0 overnight ☕️ 2️⃣ Shift meals slowly towards suhoor & iftar 🍽 3️⃣ Suhoor = slow fuel (oats, wholemeal, beans, eggs, yoghurt, fruit/veg) 🥣 4️⃣ Iftar = calm plate, not food coma – water dates, then a balanced plate 🥗 5️⃣ Sip water between iftar & suhoor, not 2L at once 💧 6️⃣ Protect sleep keep heavy workouts for after iftar 😴🏃‍♂️ 7️⃣ Diabetes, hea
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