Beginners Yoga and all ages. Cat cow pose #yoga #yogaforbeginners #yogapractice #yogaclass
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Beginners Yoga and all ages. Cat cow pose #yoga #yogaforbeginner…
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🚫❌ Avoid these stretches if your baby is breech and try these safer moves instead. What to avoid: • Butterfly (deep) -opens pelvis in a way that can push the baby upward. • Deep squats -may widen pelvic inlet in a way that doesn’t help a breech baby’s rotation. • Aggressive lunges -can tilt the pelvis and reduce the space baby needs to somersault. [ breech baby, baby not head down, pregnancy safety, avoid butterfly stretch, deep squats in pregnancy, safe pregnancy exercise, pregnancy posture ti
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🚫❌ Avoid these stretches if your baby is breech and try these safer …
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