How to do the cat camel stretch
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YouTubeRehab My Patient
How to do the cat camel stretch
Start in a neutral four point position on your hands and knees. Round your back from an arched position as you pull in your abdominal muscles. It should feel like a gentle stretch to your lower back. Don't over-arch your back; keep it comfortable, unless your therapist guides you otherwise. After you have rounded your back, form an arch with ...
252.4K viewsOct 27, 2020
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Back Pain? Do this 👆 Camel yoga pose (Ustrasana) A deep backbend yoga pose that has many benefits, including Benefits of Camel Pose: Reduces fat on thighs. Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and back. Expands the abdominal region, improving digestion and elimination. Improves posture. Opens the chest, improving respiration. Relieves lower back pain. #fatloss #back #backpain #backpainrelief #health #trending #yoga #yogalife #yogalifestyle #hea
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