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YouTubeHEALTHY HABITS LAB
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Sometimes life is about balance and I find it by using @MenuFit.app to find the best fast food options for me. (Use CxDE: LARISSA) #menufitpartner
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TikTokrissy_roo_
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Stop carb maxing 🤮 When you fill your diet with carbs you sky rocket your calories. This is because carbs are calorie dense. Imagine eating a plate of rice not knowing it’s thousands of calories. To solve this problem wanna focus on low calorie Whole Foods. These fill your stomach for little calories making dieting easy. Follow for more. #calorie #foodscale #caloriedeficit #nutition
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