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The mind behind TriPhasic Training and Reflexive Performance Reset took the platform at Sorinex SummerStrong 10 to share some knowledge. Cal Dietz | Sorinex Exercise Equipment
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Functional Transfer Complex (FTC) . . FTC is a training method developed by Cal Dietz that focuses on pairing complementary exercises to create a synergistic “transfer effect”, bridging the gap between weight room training and on field athletic performance. The idea is to combine exercises that enhance movement patterns, muscle interactions, and qualities of rate of force development, while also addressing compensations that could result in injury or sub-optimal results. . We use FTC prior to sp
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Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
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