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The science behind your WOD on Instagram: "We have this insane challenge at my local gym going on atm. 12 x 30” all out with 2:30 rest in between on the C2 bike. Score is average watts through all intervals. 🤢 I assessed lactate every second interval and hit 15.3 mmol after interval 2, safe to say it all went downhill from there (interval 8 shown in reel). Our current gym record of 705W (m), 434W (f), anyone up for a challenge?"
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