Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
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YouTubePocket Breath Coach - Luke Horton
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
Try the Pocket Breath Coach app https://pocketbreathcoach.com. Customize the breathing pattern, schedule reminders, set timers, and more The 4-4-6-2 breathing technique is a simple rhythm designed to calm the body and reduce stress. By extending the exhale, this method helps activate the parasympathetic nervous system and lower anxiety. How to ...
16.5K views4 weeks ago
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