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A lot of breaststrokers struggle because they breathe up rather than forward when they pull. A high breath isn’t necessarily a problem, but if it’s not moving forward, the hips are going to drop, creating more drag and slowing swimmers down. Here’s a simple way to improve this skill. Have swimmer swim breaststroke without breathing. By removing the breath, we can help swimmers feel what it’s like to move forward through the pull and the recovery. Once they feel it, they can aim to execute those
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