L-Theanine: 12 Benefits & Uses (Science Backed)
10:08
YouTubeRyan Taylor (Natural Remedies)
L-Theanine: 12 Benefits & Uses (Science Backed)
12 health benefits of L-theanine backed by science. L-Theanine is a non-essential amino acid found in green tea leaves, also known as "γ-glutamylethylamide". This natural compound crosses the blood-brain barrier, and promotes relaxation in the body by increasing alpha-wave activity. In this video I teach you everything you need to know about L ...
9.5K views3 months ago
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