Training is more than just doing the work, it’s a science. Adaption and applying the right stimulus at the right time is what helps us to get fitter. The workouts themselves are meaningless without the other pieces of the puzzle. As Bowerman Coach @aostberg97 points out, training is like building a wall. We add a layer of bricks with each successfully planned week of training. Sometimes we are adding big bricks and sometimes we are just adding a thin layer. But each week is meant to build on the
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Bowerman Track Club on Instagram: "Paul Mackinnon is a game-changing coach that’s been in the BTC family for five plus years now. From developing athletes at our summer camp, to working one-on-one with our Elite Athletes, The Balanced Runner philosophy of proper running technique coaching has led to higher performance, injury prevention and more enjoyment from the sport we love. We’re happy to share that BTC Athlete Members around the world can work Paul’s philosophy into their own training with
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Bowerman Track Club on Instagram: "Give the gift of camp this holiday season! 🎄 2026 is gonna be ❤️‍🔥 Session 1: July 6-11 Session 2: July 13-18 📍Bend, Oregon Learn more & register at bowermantc.com/camp + link in bio! CHAMPIONS ARE BUILT IN THE SUMMER. ⚡️ 🎥 @justinv.creative + @bobo.studios"
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Auburn Track & Field on Instagram: "Mic’d up with @jthurdles 🎙️ Inside a practice day with our @thebowerman Finalist. #WarEagle"
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