Incline dumbbell rows are one of my favorite exercises not only for crushing the upper back and lats but also for improving posture and shoulder health. If you’re looking for a subtle, yet brutal, protocol that increases the intensity of traditional incline rows, try this biomechanical drop set as demonstrated by two my football athletes Mazi Ogbonna and Jake Banta. Simply perform incline dumbbell rows in an alternating fashion. But there’s a catch. The first half of the set perform the alternat
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Body weight Rows! Achievable for most and a great way to train your back! www.pullupmate.co.uk | Pull Up Mate
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Combination of varying body weight rows! Targets your back and biceps and uses high energy for burning body fat! www.pullupmate.co.uk | Pull Up Mate
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Body weight rows with varying hand positions to work all your back muscles! 💪 www.pullupmate.co.uk | Pull Up Mate
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Body weight rows with a training partner! Great for back and biceps! 💪 www.pullupmate.co.uk | Pull Up Mate
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Mastering the Art of Incline Dumbbell Rows: Sculpting Your Back to Perfection
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