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YouTubeHypertension Help Hub
Do you have high blood pressure? Then you want to squeeze your bicep belly for 30 seconds. Before you do that slap on your blood pressure cuff and measure your blood pressure if it’s high then squeeze your belly for 30 seconds and then measure your blood pressure again This is not a permanent fix. This is a temporary solution to help reduce your blood pressure. It does this by guiding blood using my QRA acupressure to direct blood to your heart to relax the blood vessels. #AchieveIntegrativeHeal
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